Nutritional Information

Lean Proteins - 3 ounce serving size

Grilled Chicken Breast:  Ingredients:   Chicken, Seasonings (MSG free).  Nutritional Information:  110 Calories; 3g Fat (29.0% calories from fat); 18g Protein; 0g Carbohydrate; 50mg Cholesterol; 84mg Sodium.
 

Boiled Chicken Breast:  Ingredients:   Chicken.  Nutritional Information:  75 Calories; 1g Fat (29.0% calories from fat); 16g Protein; 0g Carbohydrate; 39mg Cholesterol; 44mg Sodium.

Ground Turkey:  Ingredients:   Turkey, Seasonings (MSG free).  Nutritional Information:  150 Calories; 4g Fat (26.6% calories from fat); 25g Protein; 1g Carbohydrate; 64mg Cholesterol; 64mg Sodium.

Grilled Choice Sirloin Steak:  Ingredients: Top Sirloin Steak, Seasonings (MSG free).  Nutritional Information:  105 Calories; 4g Fat; 17g Protein; 0g Carbohydrate; 49mg Cholesterol; 47mg Sodium.

Grilled Pork Loin Sirloin:  Ingredients:   Pork Loin, Seasonings (MSG free).  Nutritional Information:  98 Calories; 2g Fat; 15g Protein; 0g Carbohydrate; 38mg Cholesterol; 32mg Sodium.

Seasoned Salmon Tenders:  Ingredients:   Salmon, Seasonings (MSG free).  Nutritional Information:  121 Calories; 5g Fat; 17g Protein; 0g Carbohydrate; 47mg Cholesterol; 33mg Sodium.

Tilapia:  Ingredients:   Tilapia, Seasonings (MSG free).  Nutritional Information:  70 Calories; 1g Fat; 15g Protein; 0g Carbohydrate; 37mg Cholesterol; 46mg Sodium.

Cut Green Beans:  Ingredients:   Green Beans.  Nutritional Information:  44 Calories; 0g Fat; 2g Protein; 10g Carbohydrate; 0mg Cholesterol; 4mg Sodium.

Brocolli:  Ingredients:  Broccoli.  Nutritional Information:  21 Calories; 0g Fat; 2g Protein; 14g Carbohydrate; 0mg Cholesterol; 20mg Sodium.

Asparagus:  Ingredients:  Asparagus.  Nutritional Information:  57 Calories; 1g Fat; 6g Protein; 10g Carbohydrate; 0mg Cholesterol; 26mg Sodium.

Black Beans:  Ingredients:   Black Beans.  Nutritional Information:  114 Calories; 0g Fat; 8g Protein; 20g Carbohydrate; 0mg Cholesterol; 1mg Sodium.

Brown Rice:  Ingredients:   Brown Rice.  Nutritional Information:  109 Calories; 1g Fat; 2g Protein; 23g Carbohydrate; 0mg Cholesterol; 1mg Sodium.

Boiled Yams:  Ingredients:   Yams.  Nutritional Information:  79 Calories; trace Fat; 1g Protein; 19g Carbohydrate; 0mg Cholesterol; 5 mg Sodium.

 Serving Instructions

Thaw overnight in refrigerator, or in your microwave (under the “thaw” setting).  Heat in microwave before serving. Heat in microwave before serving. Pierce corner of package to allow for steam.  Start with 30 seconds on high, open plastic film slightly to check for heating, and add 15 seconds at a time until thoroughly heated, do not overcook.