Fresh foods, portioned properly for dieting results.  All our proteins are 3 ounce servings and our vegetables and carbohydrates are half cup servings.  Eat clean for 2009 and watch your body tansform into the physique you want.  Our foods are prepared fresh when you place your order.  We have a proprietary flash frozen process that keeps our foods fresh so when you prepareyour meal it will taste fresh.  Eating clean means lean proteins, low glycemic carbohydrates and high fibered vegetables.  There is no magic to our program.  Ask your personal trainer, gym bodybuilder, fitness competitor or fellow dietician and you will discover we have no silver bullet other than clean eating.  By eating this diet your body will begin to lose bodyfat even if you are not exercising.  Good luck in your journey.